Be the Oak Tree. What do I mean by that statement? An Oak is a strong hard wood tree. It can live from 100 to 300 years. That said, there...

Even though I have written a blog around this subject before I wanted to address it again. Ok, guys, I help and have helped many people...

Hi all, I have not been writing so many blogs lately. Don't know why really. I think I lose touch sometimes with myself and others in...

Yep, hard one right? One of the words that hold a lot of power as far as boundaries.

My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

We are attracted to bad news. It's everywhere. There is good news too but it don't sell like bad news does.

Even though I already have a blog on meditation, I have been wanting to write about meditation in a bit more detail for some time now.

Something that we all have the beauty of having but so miss understood in my opinion. I always write in my opinion

Opposites seem to attract one another. Even when it comes to human interaction.

Knowing where the root of the fear is coming from can help you on your journey forward

Anybody that follows me on Twitter I am always talking about "Tool" a subject I will go into more, in the future.

Here is the story of what happened to me today. I was not worried about my tailbone pain I felt Saturday. Or so I thought.