Be the Oak Tree. What do I mean by that statement? An Oak is a strong hard wood tree. It can live from 100 to 300 years. That said, there...

Even though I have written a blog around this subject before I wanted to address it again. Ok, guys, I help and have helped many people...

Hi all, I have not been writing so many blogs lately. Don't know why really. I think I lose touch sometimes with myself and others in...

Yep, hard one right? One of the words that hold a lot of power as far as boundaries.

My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

Patience is a great way to learn about yourself. Go within and work on aspects of being Patient.

I did not know what an Empath was until I started experiencing it for myself. As I explore deeper I become more convinced.

I wanted to write a blog about Suicide seeing as this is suicide prevention month. Back in February 2020, I did a walk for the cause

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

We are attracted to bad news. It's everywhere. There is good news too but it don't sell like bad news does.

Did you give up when you were learning how to walk? Did you give up when learning a new skill? Did you give up on learning a sport?

OK, First off I want to say that as I am traveling this journey that I'm on, I look at everything. Read and research a lot and use what I

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself

I have had Anxiety years. I'm sure that my very first day at school at 5 when I screamed the place down was down to anxiety.

This is a blog about not liking what you see in the mirror. But its not really who you are.

Here is the story of what happened to me today. I was not worried about my tailbone pain I felt Saturday. Or so I thought.

I always feel great after meditation. I have gone into meditation not happy and come out great.

Everything that our mind , the brain, knows it learned through our senses