OK, First off I want to say that as I am traveling this journey that I'm on, I look at everything. Read and research a lot and use what I

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself

I have had Anxiety years. I'm sure that my very first day at school at 5 when I screamed the place down was down to anxiety.

This is a blog about not liking what you see in the mirror. But its not really who you are.

Here is the story of what happened to me today. I was not worried about my tailbone pain I felt Saturday. Or so I thought.

I always feel great after meditation. I have gone into meditation not happy and come out great.

Everything that our mind , the brain, knows it learned through our senses