Acceptance is going to be ya best friend. Acceptance is one of them words that holds a lot of power. When it is understood and believed...

Ya wake up in the morning and the thinking starts. Everything from ya work, to personal relationships, family, you name it and its...

Hi all, I have not been writing so many blogs lately. Don't know why really. I think I lose touch sometimes with myself and others in...

My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

Patience is a great way to learn about yourself. Go within and work on aspects of being Patient.

We are attracted to bad news. It's everywhere. There is good news too but it don't sell like bad news does.

Even though I already have a blog on meditation, I have been wanting to write about meditation in a bit more detail for some time now.

Did you give up when you were learning how to walk? Did you give up when learning a new skill? Did you give up on learning a sport?

This is about some experiences I had with Enlightenment. A blissful place to be.

So yeah I have done a tonne of reading. Not to my advantage a lot of it. One thing when ya have anxiety issues already is don't go exploring

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself

What you tell your mind it will use against you if you are not careful. We use a lot of BIG and BOLD wording strung together in a sentence t

This is a blog about not liking what you see in the mirror. But its not really who you are.

Here is the story of what happened to me today. I was not worried about my tailbone pain I felt Saturday. Or so I thought.

I always feel great after meditation. I have gone into meditation not happy and come out great.

Wow!….Put your hand up! How many of you admit they are not conscious a lot of the time? If a good percentage of you don’t admit this issue,

Communication is a "big" word that has many different outlets. Face to Face, Text, Email, letters, books and so on and so forth.

Everything that our mind , the brain, knows it learned through our senses