So yeah I have done a tonne of reading. Not to my advantage a lot of it. One thing when ya have anxiety issues already is don't go exploring

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself

What you tell your mind it will use against you if you are not careful. We use a lot of BIG and BOLD wording strung together in a sentence t

This is a blog about not liking what you see in the mirror. But its not really who you are.

Here is the story of what happened to me today. I was not worried about my tailbone pain I felt Saturday. Or so I thought.

I always feel great after meditation. I have gone into meditation not happy and come out great.

Wow!….Put your hand up! How many of you admit they are not conscious a lot of the time? If a good percentage of you don’t admit this issue,

Communication is a "big" word that has many different outlets. Face to Face, Text, Email, letters, books and so on and so forth.

Everything that our mind , the brain, knows it learned through our senses