Stillness does not mean blocking out the mind. To me, it means just allowing. Allowing the senses to take in the info around me without...

A short story of the relationship between myself and my therapist, Judith

Photo by Ella Wei from Pexels

What sparked me to write this blog. My youngest Daughter, while in the car on the way home from school, starts telling me a story of a...

Be the Oak Tree. What do I mean by that statement? An Oak is a strong hard wood tree. It can live from 100 to 300 years. That said, there...

Acceptance is going to be ya best friend. Acceptance is one of them words that holds a lot of power. When it is understood and believed...

Ya wake up in the morning and the thinking starts. Everything from ya work, to personal relationships, family, you name it and its...

Yep, hard one right? One of the words that hold a lot of power as far as boundaries.

Goal setting......people think that this has to be a huge deal. Like a goal needs to be big. Some people will set goals and then look at...

I felt I needed to write a blog about Freedom to be whoever we are. Whether black, white, Asian, Hispanic whoever you are.

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

This is about some experiences I had with Enlightenment. A blissful place to be.

Google Says: em·pa·thy [ˈempəTHē] NOUN the ability to understand and share the feelings of another

My lovely people, it all comes down to us. It would really be a good idea to change the backward non-compassionate way of thinking.

In my opinion, this does not really exist. Why? Well, you will always be looking for more of the same thing to make you happy.

Having gratitude for what you have and what and who you are is a great tool. Gratitude…a word that can have a lot of strength.

Friendships are built from young to old. From rich or poor. No matter what your religion, political view or race.

Communication is a "big" word that has many different outlets. Face to Face, Text, Email, letters, books and so on and so forth.

Everything that our mind , the brain, knows it learned through our senses