Hi all, I have not been writing so many blogs lately. Don't know why really. I think I lose touch sometimes with myself and others in...

My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

We are attracted to bad news. It's everywhere. There is good news too but it don't sell like bad news does.

Even though I already have a blog on meditation, I have been wanting to write about meditation in a bit more detail for some time now.

Did you give up when you were learning how to walk? Did you give up when learning a new skill? Did you give up on learning a sport?

So yeah I have done a tonne of reading. Not to my advantage a lot of it. One thing when ya have anxiety issues already is don't go exploring

Knowing where the root of the fear is coming from can help you on your journey forward

Here is the story of what happened to me today. I was not worried about my tailbone pain I felt Saturday. Or so I thought.