Stillness does not mean blocking out the mind. To me, it means just allowing. Allowing the senses to take in the info around me without...

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I felt I needed to write a blog about Freedom to be whoever we are. Whether black, white, Asian, Hispanic whoever you are.

I wanted to write a blog about Suicide seeing as this is suicide prevention month. Back in February 2020, I did a walk for the cause

I have had Anxiety years. I'm sure that my very first day at school at 5 when I screamed the place down was down to anxiety.

Love comes from within. It comes along with compassion. Love can be instant, and sometimes has to be built.

My lovely people, it all comes down to us. It would really be a good idea to change the backward non-compassionate way of thinking.

This is a Blog that I have been wanting to do. Even though we have mental illness we have to also give thought to relatives and friends

In my opinion, this does not really exist. Why? Well, you will always be looking for more of the same thing to make you happy.

Having gratitude for what you have and what and who you are is a great tool. Gratitude…a word that can have a lot of strength.

Friendships are built from young to old. From rich or poor. No matter what your religion, political view or race.

Communication is a "big" word that has many different outlets. Face to Face, Text, Email, letters, books and so on and so forth.

Everything that our mind , the brain, knows it learned through our senses