Ya wake up in the morning and the thinking starts. Everything from ya work, to personal relationships, family, you name it and its...

Even though I have written a blog around this subject before I wanted to address it again. Ok, guys, I help and have helped many people...

Hi all, I have not been writing so many blogs lately. Don't know why really. I think I lose touch sometimes with myself and others in...

Yep, hard one right? One of the words that hold a lot of power as far as boundaries.

My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

Goal setting......people think that this has to be a huge deal. Like a goal needs to be big. Some people will set goals and then look at...

Patience is a great way to learn about yourself. Go within and work on aspects of being Patient.

I felt I needed to write a blog about Freedom to be whoever we are. Whether black, white, Asian, Hispanic whoever you are.

I did not know what an Empath was until I started experiencing it for myself. As I explore deeper I become more convinced.

I wanted to write a blog about Suicide seeing as this is suicide prevention month. Back in February 2020, I did a walk for the cause

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

We are attracted to bad news. It's everywhere. There is good news too but it don't sell like bad news does.

Even though I already have a blog on meditation, I have been wanting to write about meditation in a bit more detail for some time now.

Do you know another person? Do you know yourself. People are quick to Judge without knowing the full story

Did you give up when you were learning how to walk? Did you give up when learning a new skill? Did you give up on learning a sport?

OK, First off I want to say that as I am traveling this journey that I'm on, I look at everything. Read and research a lot and use what I

I was asked today why do Vegans want some of the foods they eat to taste like meat? First off, I don't call myself Vegan

This is about some experiences I had with Enlightenment. A blissful place to be.

So yeah I have done a tonne of reading. Not to my advantage a lot of it. One thing when ya have anxiety issues already is don't go exploring

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself