OK, First off I want to say that as I am traveling this journey that I'm on, I look at everything. Read and research a lot and use what I

I was asked today why do Vegans want some of the foods they eat to taste like meat? First off, I don't call myself Vegan

This is about some experiences I had with Enlightenment. A blissful place to be.

So yeah I have done a tonne of reading. Not to my advantage a lot of it. One thing when ya have anxiety issues already is don't go exploring

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself

I have had Anxiety years. I'm sure that my very first day at school at 5 when I screamed the place down was down to anxiety.

Something that we all have the beauty of having but so miss understood in my opinion. I always write in my opinion

Triggers are those things that crop up and get us going and thinking on some kind of subject that for people with mental health can end up being the start of...

What you tell your mind it will use against you if you are not careful. We use a lot of BIG and BOLD wording strung together in a sentence t

Opposites seem to attract one another. Even when it comes to human interaction.

Knowing where the root of the fear is coming from can help you on your journey forward

Anybody that follows me on Twitter I am always talking about "Tool" a subject I will go into more, in the future.

I don't think I ever really wanted to fit in. Sure I would follow different types of music one being Ska in the '80s. Yeah, I thought I was looking good in m...

What do you do when you're in a situation of a mental dilemma is a hard one to tackle due to different types of Mental illness out there and each person that...

This is a blog about not liking what you see in the mirror. But its not really who you are.

What are words? Written, spoken or in braille, a word is just that....a word.

Here is the story of what happened to me today. I was not worried about my tailbone pain I felt Saturday. Or so I thought.

I always feel great after meditation. I have gone into meditation not happy and come out great.

Google Says: em·pa·thy [ˈempəTHē] NOUN the ability to understand and share the feelings of another

Wow!….Put your hand up! How many of you admit they are not conscious a lot of the time? If a good percentage of you don’t admit this issue,