Guest blog by Leah DuBois Ram Dass, the Western spiritual teacher and beloved guru by many, had a saying: you can’t force a snake to...

Stillness does not mean blocking out the mind. To me, it means just allowing. Allowing the senses to take in the info around me without...

A short story of the relationship between myself and my therapist, Judith

Photo by Ella Wei from Pexels

What sparked me to write this blog. My youngest Daughter, while in the car on the way home from school, starts telling me a story of a...

I Have been wanting to put something "simple" together for people to look at and have it click them maybe into a different direction with...

Be the Oak Tree. What do I mean by that statement? An Oak is a strong hard wood tree. It can live from 100 to 300 years. That said, there...

Acceptance is going to be ya best friend. Acceptance is one of them words that holds a lot of power. When it is understood and believed...

Ya wake up in the morning and the thinking starts. Everything from ya work, to personal relationships, family, you name it and its...

Even though I have written a blog around this subject before I wanted to address it again. Ok, guys, I help and have helped many people...

Hi all, I have not been writing so many blogs lately. Don't know why really. I think I lose touch sometimes with myself and others in...

Yep, hard one right? One of the words that hold a lot of power as far as boundaries.

My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

Goal setting......people think that this has to be a huge deal. Like a goal needs to be big. Some people will set goals and then look at...

Patience is a great way to learn about yourself. Go within and work on aspects of being Patient.

I felt I needed to write a blog about Freedom to be whoever we are. Whether black, white, Asian, Hispanic whoever you are.

I did not know what an Empath was until I started experiencing it for myself. As I explore deeper I become more convinced.

I wanted to write a blog about Suicide seeing as this is suicide prevention month. Back in February 2020, I did a walk for the cause

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

We are attracted to bad news. It's everywhere. There is good news too but it don't sell like bad news does.