Stillness does not mean blocking out the mind. To me, it means just allowing. Allowing the senses to take in the info around me without...

A short story of the relationship between myself and my therapist, Judith

Photo by Ella Wei from Pexels

What sparked me to write this blog. My youngest Daughter, while in the car on the way home from school, starts telling me a story of a...

I Have been wanting to put something "simple" together for people to look at and have it click them maybe into a different direction with...

Be the Oak Tree. What do I mean by that statement? An Oak is a strong hard wood tree. It can live from 100 to 300 years. That said, there...

Even though I have written a blog around this subject before I wanted to address it again. Ok, guys, I help and have helped many people...

Hi all, I have not been writing so many blogs lately. Don't know why really. I think I lose touch sometimes with myself and others in...

Yep, hard one right? One of the words that hold a lot of power as far as boundaries.

My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

Patience is a great way to learn about yourself. Go within and work on aspects of being Patient.

I did not know what an Empath was until I started experiencing it for myself. As I explore deeper I become more convinced.

I wanted to write a blog about Suicide seeing as this is suicide prevention month. Back in February 2020, I did a walk for the cause

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

We are attracted to bad news. It's everywhere. There is good news too but it don't sell like bad news does.

Even though I already have a blog on meditation, I have been wanting to write about meditation in a bit more detail for some time now.

Did you give up when you were learning how to walk? Did you give up when learning a new skill? Did you give up on learning a sport?

OK, First off I want to say that as I am traveling this journey that I'm on, I look at everything. Read and research a lot and use what I

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself

I have had Anxiety years. I'm sure that my very first day at school at 5 when I screamed the place down was down to anxiety.