OK, First off I want to say that as I am traveling this journey that I'm on, I look at everything. Read and research a lot and use what I

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself

I have had Anxiety years. I'm sure that my very first day at school at 5 when I screamed the place down was down to anxiety.

What you tell your mind it will use against you if you are not careful. We use a lot of BIG and BOLD wording strung together in a sentence t

Opposites seem to attract one another. Even when it comes to human interaction.

Knowing where the root of the fear is coming from can help you on your journey forward

Anybody that follows me on Twitter I am always talking about "Tool" a subject I will go into more, in the future.

This is a blog about not liking what you see in the mirror. But its not really who you are.

Here is the story of what happened to me today. I was not worried about my tailbone pain I felt Saturday. Or so I thought.

I always feel great after meditation. I have gone into meditation not happy and come out great.

Google Says: em·pa·thy [ˈempəTHē] NOUN the ability to understand and share the feelings of another

This is a Blog that I have been wanting to do. Even though we have mental illness we have to also give thought to relatives and friends

Everything that our mind , the brain, knows it learned through our senses