Stillness does not mean blocking out the mind. To me, it means just allowing. Allowing the senses to take in the info around me without...

A short story of the relationship between myself and my therapist, Judith

Hi all, I have not been writing so many blogs lately. Don't know why really. I think I lose touch sometimes with myself and others in...

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

Even though I already have a blog on meditation, I have been wanting to write about meditation in a bit more detail for some time now.

This is about some experiences I had with Enlightenment. A blissful place to be.

So yeah I have done a tonne of reading. Not to my advantage a lot of it. One thing when ya have anxiety issues already is don't go exploring

Having gratitude for what you have and what and who you are is a great tool. Gratitude…a word that can have a lot of strength.

Communication is a "big" word that has many different outlets. Face to Face, Text, Email, letters, books and so on and so forth.

Everything that our mind , the brain, knows it learned through our senses