Even though I have written a blog around this subject before I wanted to address it again. Ok, guys, I help and have helped many people...

Its a question I have asked myself today. While sitting in a bit of a funk, not quite full depression but a start to it, I found myself

I have had Anxiety years. I'm sure that my very first day at school at 5 when I screamed the place down was down to anxiety.

Knowing where the root of the fear is coming from can help you on your journey forward

This is a blog about not liking what you see in the mirror. But its not really who you are.

This is a Blog that I have been wanting to do. Even though we have mental illness we have to also give thought to relatives and friends

Friendships are built from young to old. From rich or poor. No matter what your religion, political view or race.