My therapist Judith actually came up with the idea for this blog while I was in session with her a few weeks ago. I was telling her how...

I felt I needed to write a blog about Freedom to be whoever we are. Whether black, white, Asian, Hispanic whoever you are.

I did not know what an Empath was until I started experiencing it for myself. As I explore deeper I become more convinced.

It's rough living with mental health, isn't it? Day in day out being ruled by thinking.

Do you know another person? Do you know yourself. People are quick to Judge without knowing the full story

This is a blog about not liking what you see in the mirror. But its not really who you are.

Google Says: em·pa·thy [ˈempəTHē] NOUN the ability to understand and share the feelings of another

Love comes from within. It comes along with compassion. Love can be instant, and sometimes has to be built.

My lovely people, it all comes down to us. It would really be a good idea to change the backward non-compassionate way of thinking.

Having gratitude for what you have and what and who you are is a great tool. Gratitude…a word that can have a lot of strength.